200 yoga teacher training
200 Hour Yoga Teacher
Training Course
Yogaban, Nepal
By Yogaban Yoga School
200 Hour Yoga Teacher Training
Course in Nepal
Transform your mind, body and soul through authentic yoga practice and traditional yogic teachings in the heart of Nepal.
Yogaban’s 200 Hour Yoga Teacher Training Course in Nepal is a deeply immersive, Yoga Alliance certified residential program designed for beginners as well as those who wish to deepen their practice. Set in the peaceful spiritual land of Nepal, this 22-day journey will guide you through traditional Hatha & Ashtanga yoga, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology — transforming you from a practitioner into a confident, certified yoga teacher ready to teach globally.
22-Day Residential Program
Live, eat and breathe yoga for 22 immersive days in Nepal’s spiritual environment.
Yoga Alliance Certified
Receive an internationally recognized RYT 200 certification upon completion.
Beginner to Intermediate
No prior yoga experience needed — all levels are warmly welcomed.
Meals & Accommodation Included
Comfortable yogic accommodation and sattvic meals provided throughout the course.
Small Batch — Personal Attention
Limited seats per batch ensure every student gets individual guidance from teachers.
Teach Yoga Worldwide
Graduate with confidence and skills to teach yoga classes professionally anywhere in the world.
Become a Certified Yoga Teacher with Yogaban
Course Fee Starting From
1800$
What You Will Learn in 200 Hour Yoga TTC
A comprehensive, structured curriculum that covers every aspect of yoga — from postures and breathwork to philosophy, anatomy and the art of teaching.
Yogaban’s curriculum is thoughtfully designed to give you a complete foundation in yoga — both as a personal practitioner and as a confident yoga teacher.
Hatha Yoga
The foundation of all yoga styles — learn classical postures with proper alignment, breathing and sequencing.
- ✦ 84 Classical Hatha Asanas
- ✦ Proper Alignment & Adjustments
- ✦ Modifications for All Levels
- ✦ Sun Salutations (Surya Namaskar)
Ashtanga Yoga
Learn the dynamic, breath-synchronized Ashtanga primary series to build strength, flexibility and focus.
- ✦ Primary Series (Yoga Chikitsa)
- ✦ Vinyasa & Drishti
- ✦ Bandhas (Energy Locks)
- ✦ Breath-Movement Synchronization
Pranayama & Breathwork
Master the ancient science of breath to calm the nervous system, improve energy and deepen your practice.
- ✦ Nadi Shodhana (Alternate Nostril)
- ✦ Kapalabhati & Bhastrika
- ✦ Ujjayi & Bhramari Pranayama
- ✦ Breath Retention (Kumbhaka)
Meditation
Daily guided meditation practices to develop inner stillness, mental clarity and spiritual awareness.
- ✦ Trataka (Candle Gazing) Meditation
- ✦ Yoga Nidra (Yogic Sleep)
- ✦ Mantra & Guided Meditation
- ✦ Mindfulness & Breathwork
Yoga Philosophy
Dive deep into the ancient texts and philosophical foundations that form the heart of yogic tradition.
- ✦ Patanjali’s Yoga Sutras
- ✦ The 8 Limbs of Yoga (Ashtanga)
- ✦ Bhagavad Gita Concepts
- ✦ Chakras & Subtle Body (Kosha)
Anatomy & Physiology
Understand how the body moves, functions and responds to yoga — essential knowledge for safe and effective teaching.
- ✦ Muscles, Bones & Joints in Yoga
- ✦ Spine & Postural Alignment
- ✦ Injury Prevention & Safety
- ✦ Nervous & Respiratory Systems
Teaching Methodology
Learn how to plan, sequence and confidently deliver yoga classes to students of all levels and backgrounds.
- ✦ Class Planning & Sequencing
- ✦ Voice, Cues & Communication
- ✦ Hands-On Adjustments
- ✦ Teaching Practice Sessions
Mantra & Chanting
Experience the healing power of sacred sounds through mantra chanting and kirtan for daily spiritual practice.
- ✦ Gayatri & Opening Mantras
- ✦ Sanskrit Pronunciation
- ✦ Kirtan & Group Chanting
- ✦ Mantra for Meditation
Yoga Lifestyle & Ethics
Integrate yogic values, ethical principles and mindful living into your everyday life beyond the mat.
- ✦ Yamas & Niyamas in Daily Life
- ✦ Sattvic Diet & Lifestyle
- ✦ Ethics for Yoga Teachers
- ✦ Self-Study (Svadhyaya)
Learn authentic Hatha and Ashtanga yoga from experienced yoga teachers in Nepal.
Build strength, flexibility and inner balance through structured daily yoga practice.
Gain confidence to teach yoga classes professionally to students worldwide.
Study yoga philosophy, anatomy and alignment in a practical and accessible way.
Practice pranayama and meditation to improve mental clarity and self-awareness.
Experience traditional yogic living in the peaceful, spiritual environment of Nepal.
Learn proper posture alignment and injury prevention techniques from expert teachers.
Connect with an international yoga community and like-minded practitioners worldwide.
Receive your Yoga Alliance RYT 200 certification after successful course completion.
Daily 200 Hour Yoga Teacher Training Schedule
Experience a balanced yogic lifestyle with structured yoga practice, meditation, philosophy and self-growth at Yogaban Nepal.
05:30 AM – 06:00 AM
Wake Up & Herbal Tea
06:00 AM – 06:45 AM
Pranayama Practice
07:00 AM – 08:30 AM
Asana Practice (Hatha / Vinyasa Yoga)
03:00 PM – 04:00 PM
Anatomy
04:15 PM – 06:15 PM
Teaching Practice / Ashtanga Vinyasa Yoga
06:15 PM – 07:00 PM
Meditation Practice
Sunday Schedule: Excursion day for relaxation, local sightseeing, nature exploration and self-reflection around Nepal.
Learn from Expert Yoga Teachers & Wellness Mentors
Learn 200 Hour Yoga Teacher Training in Nepal from experienced yoga teachers, meditation mentors and wellness experts dedicated to authentic yogic education.
Yoga Teacher Aarya
Hatha Yoga, Meditation & Pranayama Certified Yoga Instructor
Yoga Teacher Ishani
Vinyasa Flow & Yoga Alignment Certified TTC Mentor
Dr. Meera Sharma
Yoga Anatomy & Ayurveda Certified Wellness Educator
Master Rohan
Ashtanga Yoga & Philosophy Senior Yoga Teacher Trainer
Live, Eat & Breathe Yoga at Yogaban Nepal
Your stay at Yogaban Nepal is more than just a place to sleep — it is an immersive yogic living experience surrounded by nature, community and tradition.
Comfortable yogic rooms, nourishing sattvic meals, inspiring community and exciting excursions — everything is thoughtfully included in your 200 Hour Yoga TTC journey in Nepal.
Yogic Rooms
Clean, peaceful and comfortable shared & private rooms designed to support rest, reflection and deep yogic sleep.
Sattvic Meals
Three fresh vegetarian sattvic meals daily — carefully prepared to nourish your body, support your practice and calm your mind.
Community
Connect with international yoga students, build lifelong friendships and become part of a warm global yoga community.
Nepal Excursions
Sunday excursions to Nepal’s sacred temples, mountains, local markets and natural landscapes — explore beyond the yoga room.
Nourish Your Body With Pure Yogic / Sattvic Meals
Designed to support your 200 Hour Yoga Teacher Training journey — our sattvic meals are freshly prepared to nourish the body, calm the mind and maintain inner balance.
At Yogaban Nepal, food is an essential part of the yogic lifestyle. Our sattvic meals are thoughtfully prepared using fresh and healthy ingredients that support yoga practice, meditation, detoxification, better digestion and mindful living throughout the course.
Yogic Sattvic Meals
Fresh vegetarian meals prepared daily to support your yoga practice and healthy lifestyle during training.
- ✦Pure Vegetarian & Yogic Diet
- ✦Fresh & Seasonal Ingredients
- ✦Balanced Nutrition for Yoga Students
- ✦Light, Healthy & Energizing Meals
- ✦Supports Meditation & Mindfulness
- ✦Helps Improve Digestion & Detox
Healthy Yogic Nutrition
Nutritious meals designed to boost energy, improve focus and support your 200 Hour Yoga TTC journey in Nepal.
- ✦100% Vegetarian Meals
- ✦Prepared Fresh Daily
- ✦Supports Active Yoga Practice
- ✦Promotes Healing & Wellness
- ✦Improves Mental Clarity & Focus
- ✦Hygienic & Mindful Cooking
“Healthy Food, Peaceful Mind & Strong Practice” — Yogaban Nepal
Choose Your Perfect Batch & Begin Your 200 Hour Yoga Journey
Explore upcoming 200 Hour Yoga Teacher Training dates, accommodation options, and complete course details in Nepal.
Course Date
17th November – 30th November 2026
Location
Yogaban, Nepal
Language
English LIVE
| Program | Price |
|---|---|
| Shared Room | $1,500 |
| Private Room | $1,800 |
| Early Bird Offer | $1,350 |
| Early Bird Private | $1,599 |
Trusted by Yoga Students Worldwide
Authentic reviews from Yogaban’s global yoga community sharing their experience of transformation, self-growth and yoga teacher training in Nepal.
Sophia Miller
Germany
My yoga journey at Yogaban was deeply transformational. The teachers, peaceful environment and daily practice helped me grow physically and mentally.
Emma Wilson
Canada
The 200 Hour Yoga TTC at Yogaban gave me confidence to teach yoga professionally. Every class brought meaningful learning and self-discovery.
Isabella Rosie
Italy
More than a certification program, Yogaban offered a life-changing yoga experience. Highly recommended for beginners and yoga lovers.
Olivia Brown
Australia
Meditation, pranayama and yoga philosophy completely changed my perspective towards wellness and mindful living.
Mia Johnson
USA
I traveled to Nepal for Yogaban’s TTC and gained much more than certification. The complete yoga lifestyle experience was incredible.
Chloe Martin
France
Amazing organization, supportive yoga teachers and peaceful atmosphere. One of the best yoga learning experiences of my life.
Have Questions?
Everything you need to know before joining the 200 Hour Yoga Teacher Training in Nepal.
Clear and helpful answers to guide you through your yoga journey at Yogaban Nepal.
Still unsure? Contact Yogaban Nepal anytime and our team will personally guide you.
Apply Now & Begin Your Yoga Journey
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